FLOOR PRESS in the power rack 7 x 5 @ 80% of 1 Rep Maximum
(Really feeling these in the brachial radialus around the crook of the arms like the old armwrestling "Beginner Pain".
A lot more stress on Triceps and Anterior Shoulders. But if this helps my lock out strength as it should, I can go through it.
APOLLON AXLE 2" Thick Bar DEADLIFTS 5 x 7 @ 80% of 1 Rep Maximum
(Switched the sets/reps around here to experiment.)
Fealt strong today. As well as building up to a maximum and training the nervous system to perform these 2 lifts more effectively the high sets of low reps and progressive loads will add density to the muscles worked.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment