LATE NIGHT

DEC. 18TH

Did my work out late. Not until 10:30 pm due to family stuff and getting the garage fixed up a bit more.

Warm up was 45 lbs. bar Snatch, Overhead Squats, Behind Neck Press x 5 each.

APOLLON AXLE 2" Thick Bar DEADLIFTS 8 x 4 adding 10 lbs.
(Fealt really strong.)

Bottom Position Bench Press 8 x 4 adding 10 lbs. (approx. 84%)
(Wanted to try these with the new set up with the power rack. Rack is good. Benching fealt HEAVY! I think I prefer the Floor Press right now. )

Juijitsu was Tuesday/Thursday.