2 ADAYS

TUES. SEPT. 4TH
Back to Juijitsu after a month break. Fealt GREAT! with the grappling on the mat and my throws in class. Surprised because I expected to be a step or 2 off after the time away. But not atall! Endurance was good and fealt strong like a monster of the mat!

WED. SEPT. 5TH 2 A DAY! (Any football player or other team athlete will know about 2 a days. As in 2 practice/training sessions a day.)
A.M.
All 50 reps goal each exercise.

Squat Plyometric Jumps
Alternating with...
Toe (Calf) Raises off the end of a step.

Monkey Chin ups (combining a close grip chin up and a knee raise to chest in 1 movement, lower and repeat.)

Bands Tricep Extension Press ups
(Standing on an angle suspended pushing up against the bands with hands close and at my forehead)

2" Thick Bar Body Rows (Lying partial chin up)
(More of a grip exercise with the thicker bar.)
Alternating with...
Ab Wheel Roll outs with a push up at the end.
(Roll out as far as I can and then do a push up holding the wheel handle before rolling it back up.)

Ideas from Brooks Kubik's DINOSAUR BODYWEIGHT TRAINING www.brookskubik.com

P.M.
Juijitsu 2 1/2 hrs. of Grappling and stand up striking/kickboxing sparring.
I'M BACK!!!

THURS. SEPT. 6TH Juijitsu 1 hr.