SEP. 27TH

Tried Power Clean with an Olympic bar even with straps for my bad right wrist and I still suck at these!! :( 115, 135, 155 lbs. x 5 (kind of)
Pullovers 5 x 20 50 lbs.

Deadlifts (Olympic bar) 135, 225, 275, 295, 315, 335 x 3
Pullovers 6 x 20 50 lbs.

Bent over Rows 135, 225 x 5
315 x 3 x 5

Close Grip and Wide Grip Chins 4 x 10 supersetted

Cable Crunch with whole 150 lbs. stack 1 x 50

Did Log bar Cleans afterward since the barbell ones sucked so badly.
45, 135, 185 lbs. x 5

Boxing class at www.steelcitycrossfit.com 1 hr. for cardio.

I'm starting the Phil Pfister TRAIN LIKE A CHAMPION dvd set 12 week program Monday! www.philpfistertrainingvideo.com