LEGS DAY

SET. 10


TENTATIVE is the word of the day.

Smith Machine "Hack" Squat (with feet farther forward than normal.)
4 x 12 (70% or 425 lbs.) (Really fealt the first 2 sets here in the back and knees still sore from Sat. Adductors from the kettlebell snatch fealt like knives in them!)

Standing Calf Raise 400 lbs. stack 5 x 20
Seated Calf Raise with smith machine 5 x 20 (60% or 195 lbs.)

Hip Belt Squats with chin/dip belt chained to smith bar in the middle.
5 x 4, 5 plates a side
3 x 5 with 6 plates a side.
Alternated with
DB Pullovers 5 x 20 (50 lbs.)
(These saved my low back and I haven't done them in a long time so a new thing to shock the legs too. The pullovers gave me a good stretch in the back that I liked.)

Zercher Squats with smith machine 4 x 8 (80% or 295)
(I stuck with machines mostly today. Being tentative and safe after still feeling it in the back and legs from the TACTICAL STRENGTH CHALLENGE. Still being able to train around it smart.)

DB Pullovers (Again) 4 x 20 (50 lbs.)

Seated Leg Curls 5 x 10 140 lbs.

Wasn't into it and really dragged myself through the work out.
Going for some hypertrophy work outs for the next while after my new max weights and a break from all out heavy weight for my tendons, joints and ligaments. Adding some new muscle mass as well.
-JEFF