QUICK ONE

MON. SEPT. 24TH

LEGS

Bottom Position Squats in the power rack: 135, 225, 315 x 5
**375 lbs. x 2 x 5**
(Got 10 lbs. more here. Amazing what you can do when you're annoyed.)

Cable Straight arm Pulldowns 5 x 20 70 lbs.
(Standing infront of the high cable, using a long bar from the Lat Pull. With a wide grip pulling it down into my navel.
Didn't feel these that much so went back to DB Pullovers)

Zercher Squats 4 x 8 295 lbs.
Dumbbell Pullovers 4 x 20 50 lbs.

Lying Leg Curls 5 x 10 115 lbs.


Seated Calf Raise with smith machine 5 x 20 200 lbs.
(Sitting on the end of a bench doing the toe raises with the smith machine bar resting on my thighs. Instead of the seated calf machine where the handle to unlock the weight is right handed and I'm not. Soooo...)

(Quicker 1, long day and the gym was closing earlier today to do with the electrical work.)