SEPT. 3
Bottom Position Bench Press:
1 x 25 with empty bar to warm up. (45 lbs.)
20 singles with 275 lbs. (85%)
Resting 1 - 2 min. inbetween.
An idea from Brooks Kubik High Set Heavy Singles and an article in an old IRON MAN magazine about doing 20 - 25 single rep sets at 85% 1RM. July, 2001. www.ironmanmagazine.com www.brookskubik.com
(By the 11th one it was getting HEAVY! Got a second wind somewhere and got to 20. Chest is still feeling tight and blown up and shoulders, triceps too as I type this the next afternoon.)
Ab Wheel Roll out - Push ups as many reps as I could.
(Roll out as far as possible then did a push up at that point as I rolled it back up. I got 12 reps.) These are evil for abs, low back, shoulders, triceps and hamstrings. Did this to stretch out as well after the bench pressing.
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