MONTH 2 WEEK 1

MON. APR. 7TH
1 Arm Clean & Press 45 lbs. x 5
55 lbs. x 3 Cleans/5 presses
60 lbs. 2 Cleans/3 Presses
70 lbs. 1 Clean/ 3 Presses
75 lbs. 1 Clean/ 2 Presses
80 LBS. X 1
85 lbs. 1 Clean /4 Presses

1 Arm DB Snatch
25 lbs. x 5
30 lbs. x 3
35 lbs. x 2
40 lbs. x 1
45 lbs. x 1
50 lbs. x 1
40 lbs. x failure (35 Left handed, 28?? Right handed)

Sled Drags 360, 315, 270, 225, 180, 135 til failure each
Wide Grip Chins x failure
Close Grip Chins x failure
:D Fun Day! :D

TUES the 8th JUIJITSU 90 min.

WED. the 9th CHEST/BACK from a Sergio Oliva article. (WHOA! )

Wide Grip Chins 5 x 10
Bench Press in the power rack 4 x 8 - 10 (80% or 265 lbs.) HEAVY!
Close Grip Chins 4 x 8
Close Grip Bench Press in the power rack 4 x 6
Seated Row 4 x 8 (80% or 300 lbs.)
Dumbbell Pullovers 4 x 10 with 80 lbs.
T Bar 3 x 10 with 225 lbs.
Smith Machine Stiff Legged Deadlifts 3 x 8, 1 x 7 375 lbs. or 85%
Smith Machine Good Mornings 4 x 8 285 lbs. or 85%
Wide and Close Grip alternated Lat Pull 4 x 8 with 230 or 80%

THURS. the 10th
JUIJITSU 90 min.(Getting ready 1 more class til Saturday purple belt grading. My training is really helping my Juijitsu and grappling.)

FRI. the 11th
Squats 2 x 20, 1 x 15 (225, 265, 325 lbs.)
Dumbbell Pullovers 3 x 20 (55, 65, 75 lbs.)
Deadlifts (Thick bar) 3 x 20 (200, 230, 270 lbs.)
Pullovers 3 x 20 (55, 65, 75 lbs.) (Done SUPER SQUATS style.)

Run & Lift 6 x 5 40% or 90lbs. Standing Barbell Press

Log Cleans 1 x 20 155 lbs.
(Very hard on my back/hips so took the weekend off lifting. Took a lot to get through the throws performing and taking them and the breakfalling in the test Saturday. Everything else was easier and less than I thought it would be. www.hsma1.com)