FRI. JAN. 1ST
THICK BAR DEADLIFTS 200, 290, 360 X 1
380 *MISS*
(I could've gotten 370 or maybe even the 380 lbs. if I jumped right to it from 290. The 360 lbs. went up really smoothly and strong.)
SAT. JAN. 2nd
Bottom Position Bench Press 45, 135, 225, 245, 275 lbs. x 1
295 *MISS*
( BLAAAAH! Not even close! Disappointed with today. This was a training weight last week. )
I think just like the full SMOLOV SQUAT routine I think I need a couple weeks off of Deadlifts and Bench Pressing. Feeling really burnt out on Bench Press after this and the Russian routine getting ready for the CPO meet in Dec.
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