THURS. FEB. 4TH
JUIJITSU 1 1/2 hr. Light, helped teach the beginners.
FRI. FEB. 5TH
Another idea from Brooks Kubik's STRENGTH TRAINING NOTEBOOK.
Bottom Position Squats in the power rack:
alternated with....
2 Handed Kettlebell Swings
15 Single rep sets each with 2 minutes rest between using 80% of max.
(As in 1 Squat and 1 two handed Swing, rest 2 minutes and repeat.)
Aimed for 10 - 20 Singles and just went til I couldn't budge the Squat.
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