Thurs. Feb. 18th
Juijitsu 90 min.
Fri. Feb. 19th BODYWEIGHT UPPER BODY
Bench Triceps Dips 5 x 25
Alternated with....
Wide Grip 2" Thick Bar Body Rows 5 x 10
Push Ups using the "AVERAGE" Purple JUMP STRETCH Band (www.jumpstretch.com)
Alternated with....
Climbing Rope Reclining Pull ups
10 x 10 each
Ab Wheel Roll outs til failure.
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