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Strength Training

Friday, February 19, 2010

BODYWEIGHT UPPER BODY

Thurs. Feb. 18th
Juijitsu 90 min.

Fri. Feb. 19th BODYWEIGHT UPPER BODY
Bench Triceps Dips 5 x 25
Alternated with....
Wide Grip 2" Thick Bar Body Rows 5 x 10

Push Ups using the "AVERAGE" Purple JUMP STRETCH Band (www.jumpstretch.com)
Alternated with....
Climbing Rope Reclining Pull ups
10 x 10 each

Ab Wheel Roll outs til failure.
Posted by Jeff King at 8:27 PM

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      • DE LOAD DAY 2
      • DINO ARMS
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      • MON. FEB. 15TH BODYWEIGHT LOWER BODY3 Min. Round o...
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Jeff King
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