MON. FEB. 15TH BODYWEIGHT LOWER BODY
3 Min. Round on the Heavy Bag
Hindu Squats 2 x 100
3 Min. Round on the Heavy Bag

Cross Step - in Body Change Walking 4 x 15 each
(This is like a Sliding lunge step keeping your feet in contact with the floor like a cross country ski movement.)
3 Min. Round on the Heavy Bag

Standing Calf Raise 4 x 50
Reverse Hyperextensions 4 x 10 260 lbs.

TUES. Juijitsu 90 min. (Assisting instructors and grappling.)

WED.
Bottom Position Squat in the power rack
Alternating with ......
Farmers Walk Deadlifts
10 x 1 rep sets with 80% of max.
Taking a page out of Brooks Kubik's STRENGTH TRAINING NOTEBOOK.

PURE INSANITY! Good thing I was doing this work out in the garage as in a regular gym they wouldn't be too happy and might freak out the members with all the "positive self talk" HA!
Expecting to be a wreck tomorrow.