NOT HAPPY :-((

WED. FEB. 10 BODYWEIGHT
Hindu Squats 3 x 100
Handstand Push ups 5 x 5
Weighted Close Grip Pull ups: Bodyweight only x 5,
+ 55, +105, + 155, +180 around waist x 5
Reverse Hyperextension Machine 5 x 10 250 lbs.

THURS. FEB. 11
JUIJITSU 90 min. class

FRI. FEB. 12
Tried Dumbbell Flat Press 5 x 5 which went totally wrong dropping one and snapping the collar in half!!! WTF??!! NOT happy about that cheap thing!

Lying Knee Raises to Chest 50 reps
Tried Trap Bar Deadlift next and was totally out of it and trying to rush. Screw it!

Went in and watched SMACKDOWN but I was so angry and annoyed with myself I couldn't really pay attention. I'm not nice to be around either.

I went back out to the garage after wrestling for a redo because I knew I wouldn't be able to sleep right unless.
I'm extremely stubborn I still feel like I didn't accomplish anything.
I'm also very hard on myself with my training and what I expect of myself there . That's something the average person doesn't get.


Went out again and did Trap Bar Deadlift again 135, 225, 315, 335, 365 x 5
(The bar I use is lower to the ground at the handles than at the old gym. So I will refer to these as DEFECIT Deadlifts since it's a slightly longer pull.)
Still not happy here since I did a 385 lbs. last time.

Incline Log Bar Press in the power rack: 135, 155, 185, 205, 225 x 5

Getting tired of this "off season" crap. I need to start training and pushing toward goals and in a systematic way once again. Thank God this will be in a couple weeks!