SAT. JAN. 30TH
JUIJITSU 1 hr.
MON. FEB. 1ST
Close Grip Chins
Ab Wheel
Slow Mo Wall Squats (was dreading these!! and yes had to go into a happy place and breathe finding something else to focus on.)
Hindu or Dive bomber Push ups
Stretching upper and lower body.
Toe Raise off a block
Each exercise done for 100 reps
No comments:
Post a Comment