SAT. FEB. 6TH JUIJITSU 90 min.
(Was going to do a bodyweight work out but legs and back were too wrecked from the work out Friday with Swings and Squats. Then we did kicking drills in class. OUCH!!)
MON. FEB. 8TH
DEADLIFTS 135, 225, 315, 375 X 5
(Tried 395 lbs. and got it to my shins and lost it just below the knee. Getting better. Was working well in the 90% range here x 5 instead. So that was good. If I jumped right from 315 to 395 maybe would've gotten it. Will try next time. Also used the shoes with the new inserts for better arch and foot support. Back isn't as bad right now either. See how I feel tomorrow.)
SEATED DUMBBELL PRESS 50'S, 60'S, 70'S, 80'S x 5
(Plate loaded dumbbells in my garage gym so a little different than in a regular gym.)
Immediately followed by....
DUMBBELL CURL 50'S, 60'S, 70'S, 80'S x 5
(Got this idea from a chapter in the book LEGACY OF IRON by Brooks Kubik. It sounded cool to try adding the curls in at the end.)
Plank in the top push up position and Plank on the elbows to finish.
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