FEB. 3RD

Suspended Chains Push Ups
Incline Sit Ups
Alternated til 200 reps each exercise.

Roundhouse Kicks to Heavy Bag 200 each leg alternating left - right

Chin up Bar Scapula Shrugs 200 reps NO STRAPS.
(Hanging outstretched on a Chin up bar shrugging the shoulders and contracting the scapula crunching the shoulder blades together each time.)
New exercise I tried and I like how they feel afterward. Deep burn pump across the shoulders and neck.