HIGH SET SINGLES

FEB. 20 SAT.

Armwrestling practice a.m. about an hour and a half.

p.m.

Bottom Position Squat in the power rack
Alternating with....
Log Power Cleans
10 single rep sets @ 80% of 1RM with about 2 minutes rest between.

(Squats went a lot better this time. I had the pins set too low last time. Last time I could barely get set under the bar. Much better today. Log was tough! I haven't done that in a long time with the real lifting log and need to get the technique again. Hips are feeling tight right now. )
-JEFF