MAX EFFORT SQUAT DAY

APR. 22 JUIJITSU 90 min. (free sparring.)

APR. 23
MAX EFFORT TRAINING SQUAT DAY
Bottom Position Squats in the power rack:135 x 2 x 5
225 x 3
275 x 3
315 x 1
365 x 1
(A little disappointed here. Wanted to get to a heavier weight. I think the 275 x 3 extra set cost me at the end.)


ASSISTANCE LIFTS:
Knee Level Deadlifts in the power rack 4 X 8 425 LBS.
(Fealt really good even though my back has been tight. Going up next time. Redeeming from the Squat.)

Stability Ball Roll outs 1 x 40
Weighted Sit ups 1 x 40 with 100 lbs. dumbbell
Back Extensions 1 x 48 (bodyweight)Lying Leg Raise - Knee Raise combo x 5 each (as many sets as I could.)