MAX EFFORT APOLLON AXLE DEADLIFT DAY

APR. 30TH

MAX EFFORT DAY 2" THICK BAR APOLLON Axle Deadlift

APOLLON Axle Deadlift
110 lbs. x 5
200 lbs. x 3
290 lbs. x 1
310 lbs. x 1
330 lbs. x 1 (Took a couple tries here but found a good groove and sweet spot. 20 lbs. under my 1 rep maximum. OK, I think if I did 1's instead I would've had a bit more weight.)

1 Arm ROLLING THUNDER Cable Rows 150, 130, 110, 90 lbs. til failure drop sets.
(Back was fried after this so no partials. Very grip heavy too with all the thick bar and revolving ROLLING THUNDER work.)

Down the Rack Weighted Ab Crunches holding 100, 90, 80, 70, 60, 45, 35, 25 lbs. on chest til failure. Then 1 set til failure with no added weight.
Minimal rest between sets here.

Stability Ball Roll outs 1 x 40