TUES. APR. 29TH
MAX EFFORT PRESS DAY
Military Press
135 x 5
155 x 3
185 x 1
205 x 1
225 x 1
235 *MISS*
(Better than last time.)
Bottom Position Bench Press in the power rack:225 x 29(I did the NFL Combine Bench Press test for fun. I think the record is 46 or something. Not strict really but they aren't really either so.)http://youtube.com/watch?v=MucxDIhcEU4
Plate Forward Holds then Plate Raises til failure.45, 35, 25 lbs. with minimal rest between sets of raises. Triple Dropping.
Dumbbell Crucifix then Laterals from Crucifix to overhead clicking them together til failure. From the VIKING POWER video by Svend Karlsen.30's lbs. then 15 lbs.'s Drop sets
Fealt harder than I remember last time doing them.
Smith Machine French Press 6 x 12 155 lbs.
Pressdowns 2 x 15 100 lbs.
Changed my assistance work up a lot for something different.
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