THURS. APR. 19TH
JUIJITSU 90 min. (Free sparring pre tournament. GOOD!)


FRI. APR. 18

RE DAY UPPER BODY (Reps Effort)

Speed Bench Press 8 x 2 @ 50% 1RM 30 sec. between 2's
Speed Deadlifts 8 x 2 @ 50% 1RM 30 sec. between 2's
Shoulder 4 x 4's 15's lbs each.Barbell Curl 165, 145, 125, 100, 90, 80, 70, 60, 50, 40, 30, 20 lbs. x 10
(Down the rack/strip sets)
(Haven't done these in a LOOOOONNG time! FUN! and fealt GREAT after!!)
1 Arm DB Tricep Extensions 4 x 8 with 65 lbs.Cable Crunch 150 stack 1 x 40 (too easy gotta find something else)
1 Arm ROLLING THUNDER Sled Alternating Rows til failure225, 180, 135, 90 lbs. Drop sets)(Really Good but really feel them in my calves and back morning after!)

SAT. APR. 19TH EVENT TRAINING:

Sled Dragging 2 sets (270, 230 lbs.)
Tire Flipping (light 400 lbs. tractor tire EASY! 12 reps could've done it all day.)
5 min. Sledgehammer Swings (Trunk, Rotational, Shoulders, Forearms)

Fealt really stiff and sore this morning and wasn't sure what I wanted to do or if.
But like Thursday the same thing, I fealt like that and still got up and trained and had a really good one! Back was still sore so no stones or log yet. :-(