APR. 16TH MAX EFFORT Deadlift Day
Deadlift
135 x 5
225 x 3
315 x 1
365 x 1 (Fealt REALLY HEAVY, barely did it. Went for 375 but didn't go anywhere. Fealt great on the way to the gym and was wanting to really do something. Low back was on fire! Craters all over the lifting matted area. Wasn't happy with that.
Will go back to the old way I used to do them in the power rack while standing on aerobic steps.)
ASSISTANCE WORK:
Partial Deadlifts 3 x 5 425 lbs.
Wide Grip Chins with 135, 90, then 45 lbs. around my waist til failure drop sets.
Weighted Sit ups 1 x 40 with 100 lbs. dumbbell
Back Extensions 1 x 24 with 100 lbs. dumbbell
Stability Ball Roll outs 1 x 40
MAX EFFORT SQUATS NEXT WEEK!!
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