UPPER BODY HIGH REPS DAY

THUR. APR. 24
JUIJITSU 90 min.

FRI. APR. 25
RE DAY UPPER BODY (Reps Effort)

Speed Bench Press 8 x 3 @ 50% 1RM 30 sec. between 3's
(4 sets wide grip, 4 sets close grip alternating.)

Speed Deadlifts 8 x 3 @ 50% 1RM 30 sec. between 3' s

Shoulder 4 x 4's 20's lbs each.

Barbell Curl 21's 135 lbs.
(7 reps bottom half reps, 7 reps top half reps, 7 full range reps x 3 sets)

1 Arm DB Tricep Extensions 4 x 8 with 65 lbs.
Pressdowns 4 x 15 100 lbs.

1 Arm ROLLING THUNDER Cable Rows 150, 130, 110, 90 lbs. til failure drop sets.