WESTSIDE STRONGMAN WK. 1
MON. APR. 14 Press Max Effort
4 X 4's 15's lbs. (warm up for shoulders)
Standing Front Press in the power rack
45 lbs. x 10
135 x 6
155 x 3
175, 185, 205 lbs. x 1
225 *MISS* (Unracked it but Not Today. 185 was pretty strict while 205 was a Push Press by then.)
1 Arm ROLLING THUNDER Sled Pulls 180, 90 lbs. til Failure each.
French Press seated in the smith machine 8 x 12 155 lbs. (75%)
Tricep Pressdowns 4 x 15 100 lbs. (70%)
www.westside-barbell.com
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