3 Plates a Side!

Passed the Juijitsu grading for green belt on Tues. One more step toward the second black belt. Aikido then Juijitsu next.

JUNE 13
Bottom Position Bench Press in the power rack: 135 x 15
225 x 7
245 x 5
275 x 3
*315 x 1* *NEW PERSONAL BEST* !3 plates a side!

My strength levels have started and continue to peak with 1 more month to go!

1 Arm High Row
45 x 15
90 x 7
135 x 5
180 x 3
250, 300 x 1

Pull ups (Rope Handle, Close Grip, Wide Grip and Palms Facing Triangle handle)
supersetted each with Stability Ball Push ups (feet on ball)
4 supersets max reps each (bodyweight only).

A superset I really like. A good finisher today. Abs and low back kicking in too with the
(in)stability ball.
Actually a lot more core/stabilizer training right now as you see.

I liked this work out. Quick, heavy and different again. Keeping things still fresh and I can see the training working with the more weight on the bar.