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LIVE STRONG & PROSPER
Strength Training
Friday, June 8, 2007
www.phoenixfitness.ca
http://www.phoenixfitness.ca/team.php?id=11
New updated gym web site with video interviews!
Click on JEFF KING to see mine. :-))
Feedback welcome.
-JEFF
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THE FINAL BATTLE
FINALLY!!!!!
JEFF'S 20 MINUTE WORK OUT X 2
STRONGEST ARMS
CHAMPION!
HOT!!
JUNE 18OVerhead Barbell Squat 2 x 7 with 115 lbs.(...
Deadlift
JUNE 15ARMSCable bar curl 80% of heaviest 30 sec. ...
3 Plates a Side!
GET A SHOVEL
HARD - CORE TRAINING PART 2
JUNE 8 CHEST/BACKBench Press (bottom Position in ...
www.phoenixfitness.ca
MORE NEW BESTS!!
HARD - CORE TRAINING
NEW SQUAT PERSONAL BEST!
MYTHICAL BACK AND CHEST
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About Me
Jeff King
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