NEW SQUAT PERSONAL BEST!

JUNE 2ND
JUIJITSU 90 min. class

Bottom Position Squats in the power rack: 135, 225, 315, **365**, **375 lbs.** x 1
**NEW PERSONAL BESTS** (Belt only) (Parallel dead start.)
(Previous 1 rep maximum was 345 lbs. )
Went for 385 lbs. but couldn't even budge it off the pins. But still beat my record twice and by 30 lbs. so whatever.

Smith Machine Good Mornings 3 x 3 235, 255, 275 lbs. (or 70, 75, 80% of max) (No belt)

1 Arm Farmers Walk 3 x each hand with 100 lbs. dumbbell. (No belt) as long as I could carry.

At home:
Gripper Squeeze and Hold as long as possible til it opens. 3x each hand

Log Cleans 135, 155, 175, 195, 215 lbs. x 1
(Really hard last rep got it to my chest but couldn't hold it. Will go for it again when I'm more fresh and better.)
Then 135 lbs. x 12 (light final set maximum reps.)
(Can also use the Log Bar at CROSSFIT www.steelcitycrossfit.com or a barbell, kettlebells or dumbbells as well. The log is different to lift than a bar since it is further away and thicker with a hammer grip.)

Stone Lifts maximum lifts anyhow with 175, 160, 125 lbs. stones.

HOT OUTSIDE in my backyard!! And HUMID!! which added to the toughness of the work out and burnt (literally :-D ) more calories. Made sure to keep hydrated between lifts and exercises.

FUN DAY! I really liked this work out. Lifting at the gym and Juijitsu training at the dojo www.hsma1.com It doesn't get much better working out wise!