HARD - CORE TRAINING

MON. JUNE 4

Today's work out based on this TESTOSTERONE NATION article:
http://www.t-nation.com/findArticle.do;jsessionid=3AA7F3FADA31ADD98A1067CAAA513304.ba08?article=218exer

OVerhead Barbell Squat 2 x 6 with 110 lbs. (roughly 1/2 bodyweight. Started with a set with the bar only as this is a new tricky exercise.)

1 Arm BARBELL Curl 2 x 7 45 lbs.
(Balancing act here as the bar want to twist and twirl out of your grip. Lots of wrist power.)

2 DB's OVerhead Squat 6 - 7 reps with 1 - 3 Presses at the bottom
3 of these combos with 55 lbs. DB's

Didn't do the Turkish Get ups. I can't very well atall.

Kettlebell Pass from hand to hand maximum reps with the 72 lbs., 53 lbs. and 36 lbs. kettlebell

1 Arm Barbell Side Deadlifts 2 x 6 each with 135 lbs.

Saxon Side Bends 2 x 7 each side with 30 lbs. in each hand.

Did Stability Ball Roll outs instead of Glute hamstring raises as many as I could in 1 set.

Lots of core (low back/hips/abs) work and stabilizer small muscles in the trunk and sides which had gotten lots of secondary stimulus up to this point in the training I've done so far. But not as isolated into a specialized day as they were and will be as well in the next month.

The plan is to reinforce the missing link possibly in the body chain here to improve my performance.
(Was pretty staggered and UN - Stable after hitting them this way. :-P)

Boxing class afterward. (Missed a couple weeks worth of these due to work schedule and really fealt it! )