June 11
OVerhead Barbell Squat 2 x 6 with 115 lbs.
1 Arm BARBELL Curl 2 x 7 55 lbs.
2 DB's OVerhead Squat 6 - 7 reps with 1 - 3 Presses at the bottom with 60 lbs. each.
DB's Dumbbell Pass from hand to hand maximum reps with 75 lbs., 55 lbs., 35 lbs. dumbbell
1 Arm Barbell Side Deadlifts 2 x 6 each with 135 lbs.
Did Stability Ball Roll outs as many as I could in 1 set. Boxing class afterward.
Boxing FIGHTFIT class afterward 1 hour at www.steelcitycrossfit.com
Got to do some focus pad work with head coach Dave Finch at www.regencyboxing.com
which was a special addition to tonight's class and a pretty neat thing.
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