JUNE 12
Shovel Lift with a 45 lbs. plate on the 1 side of an olympic bar. 6 x 40 each side.
(An exercise from Steve Justa's ROCK, IRON, STEEL book. Lift the uneven bar as if you were shovelling or a pitch fork. A core exercise to build the side obliques, low back, hands/forearms, hamstrings, calves, hips and balance as if you don't control the weight, you'll topple over with the unbalanced bar. Stand with your feet in a wide stance "L" with the foot foot pointed out.)
Juijitsu 1 hr.
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