STRONGEST ARMS

JUNE 21ST
JUIJITSU

JUNE 22ND
2" APOLLON AXLE thick bar Deadlifts 95% for maximum repetitions
(310 lbs. x 5)
(More challenging lift with the 2" thick bar than the 1 5/8 inch common Olympic bar. Lots of carry over to standard barbell lifting. Especially supporting and controlling the weight in your hands. After working out with thick bars, an Olympic bar feels like NOTHING! EASY!)

Based on a work out in WORLD'S STRONGEST ARMS Magnus Sammuelsson dvd.
http://www6.mailordercentral.com/iro...sp?number=1404

http://www.youtube.com/watch?v=l4GzrW2-ovM (DVD Trailer)

2" APOLLON AXLE thick bar Curls
110 lbs. x 15
130 lbs. x 10
140 lbs. x 10
110 lbs. x 15

Wrist Roll ( with a barbell rolling and reverse rolling up my body to the chest from straight arms as if doing an upright row.)
2x each direction with 80 lbs.

1 Arm Rope Handle Cable Curl (like Hammer Curls) 2 x 12 110 lbs. each.

1 Arm Cable ROLLING THUNDER 2" revolving handle Curl 5 x 6 120 lbs.

Wrist Curl 2 x 10 275 lbs. (Standing with a curl grip on the bar holding it at mid thighs as if doing shrugs but curling the wrists. Smith Machine.)

IRONMIND CAPTAINS OF CRUSH Grippers www.ironmind.com
#1 2 x 5
#2 2 x 1
#3 partial 1x
#1 til failure.

Good day. Biceps fealt strong with weights feeling light and easy!
The 2" around thicker handle/bars work the grip, hands and forearms as well very heavily! Building more practical and useful muscle strength in the biceps.

No Triceps work as they were worked hard on Wednesday assisting in the Bench Press and Shoulder Press as secondary support muscles.
Triceps are the pushing muscles in the arms.