JUNE 8 CHEST/BACK

Bench Press (bottom Position in power rack) 245 lbs. alternated with Wide Grip Chins 4 x 8 - 10 80% of max
Close Grip Bench Press (bottom Position in power rack) 225 lbs. alternated with Close Grip Chins 5 x 8 - 10 80% of max

(Chest and Back day yes but this was a better arm work out than Wednesday too!)

T - Bar 1 x 8, 3 x 10 180 lbs. 80% of max
Wide and Close Grip Lat Pull 3 x 8, 1 x 6 (2 sets each grip) 230 lbs. or 85%
Dumbbell Pullovers 1 x 8, 3 x 10 80 lbs. or 80% of max
Stiff Legged smith machine Deadlifts 1 all out set of 30 at 85%
1 Arm Seated Rows 4 x 8 each with 200 lbs. (6 - 8 at 85%)

JUNE 9 JUIJITSU grading for green belt 2 hours. INTENSE! (Back, shoulder, ribs really feeling it after that tonight. Fealt really good during the test and in good cardio shape. Haven't worked it that hard in a LONG TIME. Went for it! www.hsma1.com We'll see the result on Tuesday but I fealt confident.)