HOT!!

JUNE 19
Juijitsu 90 min.


JUNE 20
Log Bar Clean: 5 x 135 ,
3 x 155,
1 x 175
(Expected more here. Went for 185 and didn't quite get it. Forgot my belt DOH!! So had to do these raw. Some people think no belt is good. But when you are working up to a near maximum lift that's not a good idea and won't allow you to go as heavy safely. )

Bottom Position Bench Press: 225 x 5 245, 275 x 3 295, **325** x 1
(Don't need a belt for bench pressing.)

Push Press: 5 x 135 ,
3 x 155, 185,
1 x 205, 225
(Went for 235 but no. Back was fine stabilizing the weight but my shoulders didn't have enough left. Push Press is a shoulder press with a bit of hip and legs drive as you press the weight explosively.)

Fealt tired today after not sleeping well and a long day and had a stomach cramp from the heat outside. Not my best day. Just lifted at CROSSFIT so I could just go at my own pace.