FRI. MAY 2ND
Repetition Day (60% 1RM)
(Bent Barbell Rows)
( Push ups )
(Trap Bar Deadlifts )
3 - 6 reps each for as many tri set circuits in a 30 minute time limit.
I got 10 Tri sets
(Based on an article in MUSCLE & FITNESS www.muscle-fitness.com about conditioning for boxing. But modified for 30 min. instead of the 3 minute rounds x 10 they used.)
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