SAT. NOV. 8TH JUIJITSU 90 min. A.M.
P.M.
Speed Bottom Position Bench Press 60% or 195 lbs.
(30 sec. approximately between sets)
Bottom Position Inc. Bench Press in the power rack:
1 x 8, 4, 3 80% or 265 lbs.
Speed SAFETY SQUATS 10 x 5 225 lbs.
(30 sec. approximately between sets)
HAMMER STRENGTH ISO Lateral Shoulder Press 3 x 8 90 lbs. a side
Dumbbell Laterals Raises 3 x 8 70's lbs. or 80%
supersetted with....
Dumbbell Front Raises 3 x 8 50's lbs. or 80%
Fun Day.
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