Deadlift

THUR. NOV. 6TH JUIJITSU 1 hr.

FRI. NOV. 7TH
Deadlift day
3 x 20 at 75% 1RM Deadlifting EASY!! (295 lbs.)
Wk. 1 of an 8 Week Deadlift Cycle (3 x 16 -20 reps)

Shrugs using that lying HAMMER STRENGTH Chest Press machine.
(I like that one instead of doing flat dumbbell press)
Anyway,
180 a side for a set of 8
190 a side for 5
205, 215, and then 225 a side for 5
Too easy on the machine and that pretty much filled it up with 5 45's a side.

Stiff Legged Deadlifts 335 x 8 and 365 x 5
(Harder than I expected! Will start lighter and get the 2nd set of 5)

Stone lifting for reps when I got home. Each for as many as I could heaviest to lightest in my yard. 3 sets/3 stones
(2 things, my back and hamstrings probably already hammered from the deadlifting stiff leggeds and/or I have done any stone lifting training conditioning for a couple monthes so I'm not as good right now.)
Good enough day though.