AT GOODLIFE FITNESS BARTON ST., E.

SAT. NOV. 22ND
Speed Bottom Position Bench Press 60% or 195 lbs. 10 x 5
(30 sec. approximately between sets)

Bottom Position Inc. Bench Press in the power rack: 3 x 8 90% or 265 lbs.
(Heavy but it just kept going up and up so I'm happy with that. Try to go up next time and see.)

Speed SAFETY Squats 10 x 5 225 lbs.(30 sec. approximately between sets)

HAMMER STRENGTH ISO Lateral Shoulder Press 3 X 8 95 lbs. a side (Fealt Great! Going up next time.)

1 Arm Dumbbell Laterals Raises 3 x 8 75 lbs. holding onto the rack with the other hand.
(I liked these...got them from a Tom Platz training video on the net.)
supersetted with....
Dumbbell Front Raises 3 x 8 55's lbs.

Reverse Hyperextensons 2 x 20 (no weight) laying upsidedown on the hyperextension bench.(Just wanted to play with this exercise and find a way to do it in the gym without a real Reverse Hyper machine.)