NOV. 11TH JUIJITSU 90 min. (Striking)

NOV. 12TH
SAFETY SQUAT Speed Squat 5 sets of 2. 60% 335 LBS.
(LOVE THESE so if I'm at the GOODLIFE on Barton I'll use these in my Squat work out. )

Zercher Squats 8 x 3 225 lbs.(30 sec. approximately between sets)

Bottom Position Bench Press. 8 sets x 8-10 reps 80% or 265 lbs.
supersetted with
Bottom Position Close-grip Bench Press 8 sets x 8-10 reps 80% or 225 lbs.
(The first 2 supersets sucked and fealt really awkward. Once I found the groove and woke up it was good.)

Dips 5 x 15 (Bodyweight)

Triceps were done and as I type this I'm starting to get the dalayed onset soreness in the chest and legs. Especially tomorrow morning!