NOV. 14TH
Deadlift 3x 15 (78%) or 300 lbs. (RAW No belt or straps or suit, Easy.)

Assistance:Plate Rows to train for stone lifting 45, 90, 125, 135, 145 x 5
(Tried 155 but jammed my finger under the stack :( That hurt!)

Stiff Legged Deadlifts on smith machine
315 x 8
335, 365 x 5
Shrugs Behind the Back:
475 x 8
500, 530 x 5
(These fealt really tough at this point in the work out)

-JEFF