NOV. 4 Light Juijitsu 1 hr.

NOV. 5
Bottom Position Speed Squat 5 sets of 2. 60% 245 lbs.
Zercher Squats 8 x 3 225 lbs.
(30 sec. approximately between sets)

Bottom Position Bench Press. 8 sets x 3-10 reps 80% or 265 lbs.
supersetted with
Bottom Position Close-grip Bench Press 8 sets x 3-10 reps 80% or 225 lbs.
(This killed me!)

Dips 3 sets 5-10 reps.
(with 90, 135, then tried 180 lbs. around my waist. The 180's were really cheap short reps. I need to try the Dips first in the routine so I'm 100%)

This is probably going to be the toughest day of all!