BACK TO WORK!

I took 2 monthes and did some bodybuilding type training based on the old ICOPRO program for the early 90's with DR. SQUAT Fred Hatfield. www.drsquat.com

But using things like thick bars, log bar, kettlebells, woodcutter type moves for abs, Abs with extra weight.....Then took a total rest week. (Needed that!)

Now today back at it and fealt GREAT!Based on the Brian Schoonveld interview here. http://www.marunde-muscle.com/forum...read.php?t=8458
Looked interesting to try.

Squat 5x5 (135, 225, 315 X 5, then 345 x 2 x 5)
(Fealt good and can go up next week.)

Leg press 1 set of 100 reps 6 plates a side
Superset with
Leg press Calf Raises 1 set of 100 reps 6 plates a side

Stiff Legged Deadlifts 4 x 8 80% (Done raw, no belt, no straps)

I liked this leg day.

Stability Ball Roll outs 2 sets of 25.