SAT. NOV. 16
Speed Bottom Position Bench Press 60% or 195 lbs.(30 sec. approximately between sets)

Bottom Position Inc. Bench Press in the power rack:3 x 3 265 lbs.

Speed Bottom Position Squats 10 x 5 225 lbs.(30 sec. approximately between sets)

HAMMER STRENGTH ISO Lateral Shoulder Press 1 x 8, 8, 4 95 lbs. a side

Dumbbell Laterals Raises 3 x 8 70's lbs. or 80%
supersetted with....
Dumbbell Front Raises 3 x 8 50's lbs. or 80%