SPEED DAY

MON. NOV. 24TH
Squats went 4 x 5 getting up to 375 lbs. x 5 HARD! I had to get the reps done before I blew up and went out. Went for another set with the 375 lbs. but NO WAY!

Leg Press and Toe Raise on the Leg Press 1 x 100 with 6 plates a side like a superset.
Stiff Legged Deadlifts 4 x 8 on smith machine.
Low Back Machine in the circuit training area 2 x 25 with 160 lbs.

TUES. NOV. 25TH JUIJITSU 90 min.

WED. NOV. 26
Bottom Position Speed Squat 5 sets of 2. 60% 245 lbs.
Zercher Squats 8 x 3 225 lbs.
(30 sec. approximately between sets)

Bottom Position Bench Press. 10 sets x 3 reps 50% or 160 lbs.
Bottom Position Close-grip Bench Press 10 sets x 3 reps 50% or 135 lbs.

(Still fighting a cough and sore throat and just didn't feel like going heavy today. Made it a Dynamic Speed day so I could get a good work out without going heavy and productive.)

Dips 3 sets 15 reps.

THUR. NOV. 27TH JUIJITSU 90 min.