SAT. AUG. 30TH
Redid Deadlifts again from Wednesday. 135 x 5
225 x 3
315, 365 x 1
385 lbs. #MISS#
(Same result as Wed.)
My back is shot at this point. I should be hitting new maxs this week but am feeling really burned out other than the Log Incline Pressing on Monday!
Speed Squats (HATFIELD SAFETY SQUATS)
5 X 2 @ 50% 275 LBS.
5 X 2 @ 60% 335 LBS.OK
EZ Bar Barbell Curl
115 x 5
135 x 3
165, 185, 205, 225, 235 x 1
Crunches no weight 5 minutes as many as I could do.
Didn't have anything left for stone lifting.
(I think here a 6 month training macro cycle is too long and same as last year I peak at about the end of month 4 or start of month 5. Kind of anti climactic here. But I think after I've recovered and some lighter training the true results will show as right now I'm beat up from training so hard and heavy for so long.)
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