300?? WHEN THEY MAKE A MOVIE ABOUT MY TRAINING THEY'LL CALL IT 600 BECAUSE IT'S 2X AS GRUELING!!

MAR. 29
Juijitsu 60 min. class

MAR. 30

APOLLON AXLE thick bar Deadlifts
1 x 10 with 160
1 x 10 with 200
1 x 10 - 20 with 270

(Done as in SUPER SQUATS by Randall J. Strossen. Got 20 reps but had to stop a couple times so keeping that weight one more week.)(Done without a belt only TITE GRIP www.titegrip.ca)

Pullovers
20 reps with 50 lbs.
20 reps with 60 lbs. and
20 reps with 75 lbs.

(Did not superset/alternate between Deadlifts for a change. I found that the supersets work better though.)

Trap Bar Deadlifts from the floor
1 x 10 with 200
1 x 10 with 250
1 x 10 - 20 with 330
(Got 20 so will be going up next time. )
(No straps, only work gloves and belt. DO WORK!!!)

Straight Arm Cable Pulldowns
20 reps with 110 lbs.
20 reps with 120 lbs. and
20 reps with 130 lbs.
(Does the same thing as the Dumbbell Pullovers but standing. A different angle.)

Trap Bar Shrugs (lifted from the floor and shrug at the top.)
1 x 10 250 lbs.
1 x 10 300 lbs.
1 x 20 370 lbs.
(Got 20 so will be going up next time. Used the Trap Bar for Shrugs as well to change things a bit and hit more of the trapezius with the side handles from a different angle.)
(Only work gloves and belt. WAS GOIN' TO WORK HERE!!!)

Pullovers for 20 reps with 50 lbs.
20 reps with 60 lbs. and
20 reps with 75 lbs. again.

Finished the day with Run & Lift.

12 rounds of Bench Press x 5 with 35% (or 105 lbs.) of maximum then run up and walk down the gym staircase back n forth. (Pulled the bar over onto my chest and did 5 presses then reset the bar over my head on bench back over, ran up the stairs, walked back down.)

This was done VERY FAST with little rest between.
INTERVAL TRAINING!!

-JEFF