TOTALLY BAGGED!!

MAR. 23
Smith Machine Clean & Press 5 x 2 (up each set of 2)
145 x 2 x 2 ,
155x 2 x 2 ,
165 x 1 x 2
(Fealt EASY!! Even the last set.)

Incline Press in the power rack 4 x 4 with 225 lbs.
Alternated with ...
Plate Rows 125 lbs. 4 x 4 (Setting 2 45 lbs. and a 35 lbs. plates stacked ontop of a 10 lbs. plate just to clear the floor, Bend down and grip underneath the 45's edges and pull it back, up and into your chest in a Back rowing motion. "Crush" with your forearms so the plates can't slide. Simulator for lifting round Atlas Stones. )

Push ups with the smith machine bar on my back with a 45 lbs. plate each side.
As many reps as I could.

**NOTE: The Chest/Back combos alternated for a whole upper body work out. Will see this theme again regularly from here on in.**

85 lbs. Heavy Bag Carries over the shoulder. Alternating sides each lap, lifting it from the floor to my shoulder each time.
As many laps as I could do in 25 min.
A real GRINDER finish!!

Doing this 1 sided makes you have to work to balance and keep from tipping to the side and this is made even harder while moving/walking with a weight balanced on the 1 side. No real handles either so is different to lift than a barbell or dumbbell.
Back, calves, hips, thighs, transverse abdominals, obliques as well as the other stabilizers in the trunk.) AND HUGE CARDIO!!!
As well, picking it up from the floor each time is a full body lift and adds more strength to the equation.