THURS. MAR. 15

Juijitsu www.hsma1.com tonight here. Throws mostly for grading and group practice RANDORI practicing techniques for our next tests. You stand in the circle (kinda like a WWF lumberjack match. :-P and a partner steps in and does a grab, kick or punch and you must defend it.) My favourite! Tough abs and push up combo in the warm up work out!