Had an intense 3 hour Juijitsu training camp Sunday. Sparring/grappling only rounds and rounds of freestyle sport juijitsu (combining both strikes and throws, grappling)

One thing different in this blog will be explaining the WHY about the exercises, sets, reps I do
rather than just only the WHAT and HOW I do. Hopefully this will help my readers understand the different styles of training I do. Especially because you might see me training in the gym.