SOME SCENES MAY BE DISTURBING TO SOME VIEWERS!!

MAR. 21

Run & Lift 10 x 5
(This is doing a set of Log Bar Clean & Press x 5 using 30% of max then putting it down and doing a sidestep shuffle left side then back to the bar right sided keeping hands at chin to practice for the boxing class afterward tonight. Repeat this combo 10 times. Treated this as a warm up because it was so light.)

Used some information from Matt Furey COMBAT CONDITIONING about bodyweight exercises at STEEL CITY CROSSFIT GYM www.steelcitycrossfit.com .

Some of my trainees at the gym will recognize some of this. :-))

Wrestling Neck Bridging

Hindu Push ups (also called dive bomber or Judo push ups with a wide stance lowering then sliding your body across forward and back up)

Bodyweight (Hindu ) Squats (deep knee bend raising the arms up to chest each rep.)

All 3 exercises done til I couldn't do another. Then moving on to the next exercise.
Done in 1/2 hour total! Although surprised by how taxing it was despite being so short and only 3 exercises! ACK!!!

FIGHT FIT BOXING Class 1 hr. (heavy bag work and sparring.)
-JEFF