During the next 4 monthes I will be using the following nutritional supplements to assist my training......
Meal replacer bars/shakes (the cookie dough bars are a fav!) (The bars and shakes help give me the nutrients and calories needed when eating a "real" meal isn't practical or possible while working longer hours or traveling. This way I can have the 4 - 5 smaller meals a day to keep up metabolism and not store excess or let my body hold onto fat/calories to save itself from a long period without eating. NEVER STARVE YOURSELF!! This is a HUUUUGE DIETERY ERROR!!)
Chondriton/Glucosamine Sulfates (for tendons, joints support)
Creatine(post training to rebuild/volumize tissue and ATP energy stores.)
Feel free to COMMENT regarding any questions on training nutrition/supplementation and/or arrange a appointment at PHOENIX FITNESS (www.phoenixfitness.ca or www.steelcitycrossfit . ) My base gyms.
-JEFF
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